ONLINE Therapy

In today’s fast-paced world, finding time to prioritize mental health can be challenging. Work commitments, family responsibilities, and social engagements often leave little room for self-care. However, the rise of online therapy has made it easier for individuals to access mental health services without compromising their busy schedules. Here, we introduce two exceptional therapists who offer online therapy sessions to accommodate all work schedules and lifestyles.

Lydia holds a Delaware, New Jersey and New York License

Rashida holds a New York License

Please contact for insurance information.


1:1 COACHING

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you. Book a free 15 consultation today.


Afternoon Tea

Home Visits

As individuals age, they often face unique mental health challenges that can significantly impact their overall well-being. For elderly clients who are home bound, therapy can be an invaluable tool to address these challenges and enhance their quality of life.

Our unique approach to this clientele, provides an environment where elderly clients can express their thoughts and feelings, process past experiences, and develop coping strategies for current issues. By engaging in therapy, elderly individuals can achieve emotional stability, improve their mental health, and maintain a sense of purpose and hope.

Accepting Medicare

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"Embrace change as a beacon of growth, for in its embrace lies the path to stability. Healing begins when we accept that change is the constant thread that weaves the fabric of our resilience."